Class Evaluation

1) The things that i liked about this class was goals journal, its like our little planner with our future in it and to know how we can reach them and achieve it,  the goals journal helps you a lot and when you check off what you had on your list you feel proud. 
2) The things i didnt like about the class was the reflection, i think its a bit too much to be doing every day, its good but try to do it less. 
3) i do not have any recommendations for this class. 
4) Life planning goals journal, i dont read it every day or update it that much but i will try my best to read them and update them. 
5) I am committed to be a CTR person 24/7 because being a good person can lead you to great things and being a good person is not a bad thing, others think that being a good person is "boring", but it makes you feel good by doing the right things.
 6)  What i learned from this class was not to give up on what you want and to keep on going, think positive that you will succeed and the quotes we've read have inspired others. 

The psychology of winning

The Psychology of Winning 

Denis Waitley 

The 10 Qualities of a Total Winner 

Quality 1: Positive Self-Expectancy 

"Life is a self fulfilling prophecy. True winners go into every event expecting to win."

Quality 2: Positive Self-Motivation
"True winners dig deep and find motivation inside themselves to get through that tough  or to learn a new skill"

Quality 3: Positive Self-Image
True winners are confident and view themselves as competent, valuable human beings"

Quality 4: Positive Self-Direction
You gotta have direction if you are going to go anywhere.
True winners know where they are going. Their sense of direction comes from the self and not from the outside influences like parents or friends.

Quality 5: Positive Self-Control
Total winners can sacrifice immediate pleasure for a gain in the future. Delayed gratification is of immense value in reaching goals.

Quality 6: Positive Self-Discipline
You have to discipline yourself or else someone will discipline you into doing something they want you do to do. Total winners have the power to discipline and to take control of their lives.

Quality 7: Positive Self-Esteem 
Your mood and outlook on life affect the way you see the world and how you interact in it. Total winners are positive, powerful people who make you feel good and provide a good vibe to those around him/her.

Quality 8: Positive Self-Dimension 
Total winners like in the present. They know that now is all there is. They dont get caught up in the past or worry about the future. They simply handle the business that they can handle which is the stuff going on today, now. 

Quality 9: Positive Self-Awareness 
Total winners are aware of their power. They understand that they can be anything with enough effort and determination. 

Quality 10: Positive Action
Total winners take positive action in their business and with their friends and family. They are uplifting and motivating individuals who inspire the best for themselves and other.

Ten tips on being more truthful

Ten tips on being more truthful

Barbra A. Lewis 

Wife, mother, religious worker, national award wining author and educator 

1) Make a commitment to tell the truth.

2) Tell someone about your commitment. 

3) Think before you give a dishonest answer, explanation,

 sarcasm, or reason.

4) Be careful of when and how you use exaggeration,

sarcasm, or irony.

5) Be careful not to twist the truth or leave out part of it.

6) Don't indulge in little white lies.

7) Watch out for silent lies.

8) When you catch yourself lying, throw your mouth into reverse. 

9) Talk to yourself.

10) Treat yourself when you tell the truth.

Ten Tips reflection

Cherry blossom tree

Cherry blossom tree

Pyramid of Success

The Pyramid of Success

John Wooden

25 blocks

Block 1: Industriousness

"There is no substitute for work. Worthwhile results come from hard work and careful planning."

Block 2: Enthusiasm 

"It is the engine that powers all blocks of the pyramid. it is why i chose industriousness and enthusiasm as the cornerstones of my pyramid of success. it is where everything begins"

Block 3: Friendship
"Comes from mutual esteem, respect and devotion. Like marriage it must not be taken for granted but requires a joint effort."

Block 4: Loyalty 
"To yourself and to all those depending on you. keep your self-respect."

Block 5: Cooperation

"With all the levels of your co-workers. Listen if you want to be heard. Be interested in finding the best way, not in having your own way"

Block 6: Ambition (For noble goals)

Block 7: Self-Control
"Practice self-discipline and keep emotions under control. Good judgement and commons sense are essential" 

Block 8: Alertness 
"Be observing constantly. Stay open-minded. Be eager to learn and approve.

Block 9: Initiative 
"Cultivate the ability to make decisions and think alone. Do not be afraid of failure, but learn from it."

Block 10: Intentness 
"Set a realistic goal. Concentrate on its achievement by resisting all temptations and being determined and persistent"

Block 11: Sincerity (keep friends)

Block 12: Adaptability (to any situation)

Block 13: Condition
"Mental-Moral-Physical. Rest, exercise and diet must be considered. Moderation must be practiced. Dissipation must be eliminated." 

Block 14: Skill
"A knowledge of and the ability to properly and quickly execute the fundamentals. Be prepared and cover every little detail."

Block 15: Team Spirit 
"A genuine consideration for others. An eagerness to sacrifice personal interests of glory for the welfare of all"

Block 16: Honesty (in thought and action)
"Honesty is the best policy." Ben Franklin 

Block 17: Resourcefulness (proper judgment)
"Make the most out of what you have."  (Anonymous)

"If you have a dream, if you have something you've always wanted to do. look within yourself because that is where resourcefulness resides; and go for it. (Jennifer Witterick)

Block 18: Poise
"Just being yourself. Being at ease in any situation"

Block 19: Confidence 
"Thorough preparation breeds confidence" Gerald Bell in
"The Carolina way"

Block 20: Reliability (creates respect)

Block 21: Fight (determined effort)

Block 22: Competitive Greatness
"Be at your best when your best is needed. Enjoyment of a difficult challenge."

Block 23: integrity (purity of intention) 

Block 24: Faith (through prayer) 
Believe and Achieve. Positive Belief 

Block 25: Patience (good things take time)

Final Reflection:
These 25 blocks are steps to do in order to get to your goals

10 keys to personal power

10 Keys To Personal Power

Brian Tracy

Key 1: Clarity

"Have vision. Determine what you want to be, do or have in life. Have a sense of direction and know where you're going. If you do not have clear specific goals in life, you are doomed forever to work for others who do."

Key 2: Competence 

"If you commit to excellence, opportunities will always come your way. The harder you work, the better you get."

Key 3: Concentration
"Make the best of use of your time. Ask yourself "is this the best use of my time?" before you start anything."

Key 4: Common Sense

• Train your mind
• Think things through
• listen to your intuition
• learn from setbacks  

Key 5: Creativity 

"Except the fact that every human being is a genius. The hallmark of creativity is asking questions. The people who are most creative ask the most questions"




Key 6: Consideration
"The quality of your relationship with other people will determine your success in life"

"Develop the people skills you need to become better communicator. Take courses in listening, etc."

"If you were to learn one new word a day, within 5 years, you'll be the best educated person in history."









Key 7: Consistency 

"Dependable, steady predictable work is always superior to fast spurts of work"

Be consistent in your relationships, your family, friends, your boss, your work. Be the person that can depend upon.That if you say you'll do something you do it.."

Key 8: Commitment 

"No success is possible without commitment. The ability to commit yourself whole heartily is the basis of achieving all success"

"Become totally absorbed in your work. Be totally committed."







Key 9: Courage

"The feel of failure is the single greatest reason for failure in life"









Key 10: Confidence 
"You only get confidence by doing things over and over again."






The 10 keys are great tips, very useful and helpful for us, they teach us how we can reach our goals without stopping and to believe in ourselves and have a very successful life, the key that is applying to me right now is key 10, confidence, i have confidence that im gonna pass all my classes this semester, i have confidence that i can achieve all my goals, i believe it. the 10 keys are great examples and we should follow.

Class Evaluation

Class Evaluation

The things that i like about this class is the lessons we get to hear, we get to learn more on how to respect and what changes we can make, What i dont like about this class?? i dont hvae any dislikes, for the class to improve i recommend doing more activity but on the computer, so the students can enjoy. Honestly i did some work work in this class and im passing it with a A so im glad that i have a good grade. i havent been reading or writing on my life planning goals journal, ive been forgetting to do that a lot and i had so much work to do. yes i am committed to be a ctr person, i think choosing the right is great, it can lead you to success and having a good future, and i think giving respect is best.

The 7 Habits of Highly Effective People

Habit 1 : Be Proactive

"Habit 1 is the key to unlocking all the other habits and that's why it comes first. its says. "i am the captain of my life. i can choose my attitude. i'm responsible for my own happiness or unhappiness. I am in the driver's seat of my destiny, not just a passenger.
you are the one who gets to control your body and mind, you are responsible for your actions, you make the decision, choose a good path if you want to succeed your goals, be proactive.

Habit 2: Begin with the end in mind
"Control your own destiny or someone else will." (Jack Welch)
 don't let anyone get in the way of your destiny, don't let the negativity take over, continue with a positive mind, a positive attitude, don't let anything stop you 

Habit 3: Put first things first 
"Organize and execute around priorities." 

Habit 4: Think Win-Win
"Think Win-Win or no deal" 

Habit 5: Seek first to understand to be understood
"Diagnose before you prescribe"


Habit 6: Synergize
"The whole greater than the sum of its parts (1+1=3)

Habit 7: Sharpen the Saw
Four Dimensions of Self-Renewal: Physical, Mental, Spiritual, Social/Emotional 

Importance of setting goals

Importance of setting goals

setting goals are important and we all know that! setting goals are important to us because we want to see how our future will be like and what to do in order to achieve those goals. its like we want to challenge ourselves to get where we want to get. for example if you want to be a doctor set goals to how to get to your dream job like graduate high school or apply for med school anything!! goals are important.

Six rules to make people like you

How to win friends and influence people

Rule 1:  Become genuinely interested with other people.

1) "Do this and you will be welcome anywhere."

2) "You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you."

3) "Ask questions to other people, questions that they would enjoy answering."

all these three steps mean that in order to make people interested with you and be friends with you, show them great kindness, show them respect i mean we don't want to be friends with people who is disrespectful. be yourself and don't change, there will be people who might not like you but you have others who will.

Rule 2: Smile

1) "Actions speak louder than words, and a smile says "I like you. You make me happy. I am glad to see you."

2) "You don't feel like smiling? Then force yourself to smile."

3) "It creates happiness in the home, fosters good will business, and is the countersign (witness or indication) or friends."

Smiling always makes peoples days, i remember my tia telling me once that at her job she would always go to work with a smile because she was glad that she would wake up everyday and see her family, one of the co workers at her job , had went up to here and told her that she would put a smile on her face because she liked how she would come in with a positive attitude. just smile can make you feel happy and blessed

Rule 3: Remember names 

1) "A man's name is to him the sweetest and most important sound in any language."

2) 'If you don't remember names, you are headed for trouble."

Rule 4: Be a good listener. Encourage others to talk about themselves.
"If you aspire to be good conversationalist, be an attentive listener."
"Remember that the man you are talking to is a hundred times more interested in himself and his wants and his problems than he is in you and your problems."

Rule 5: Talk in terms of the other man's interest
"The royal road to a man's heart is to talk to him about the things he treasures the most."

Rule 6: Make the other person feel important and do it sincerely.
"The desire to be important is the deepest urge in human  nature." (John Dewey) "Helping people feel important and appreciated works magic."

Reflection:

Health Care Career

Health Care Career

Diagnostic Radiographer- medical science of producing images of the human body to make the diagnosis of a disease.

Radiation Therapist- health professional who works in the field of radiation oncology, treat cancer patients 

Physiotherapist- work with people to help with a range of problems which affect movement using exercise, massage and other techniques.

Speech Therapist- 

9/11

9/11

                 September 11, 2001, Today it marks 16 years since 9/11 attacks

University of Hawaii at Manoa – John A. Burns School of Medicine

 

 Admissions Requirements: acceptance rate at University of Hawaii at Manoa is 79%. For every 100 applicants, 79 are admitted. This means the school is lightly selective. The school will have their expected requirements for GPA and SAT/ACT scores.

Freelance

what's on my mind?

My first week of being a sophomore was great! honestly i like all my classes! i have some of my friends there and it feels nice to meet new people, this Friday im getting an award, im excited for that! im kinda scared because i want don't to fail this semester or next semester, my goal is to pass all my classes and continue to reach my goal.

9 Ways

9 Ways to be happy and Make something of your life

Gordon B. Hinckley

                    1. Be Grateful

 We should always be grateful all the time, we should be grateful for what we have or who we have in our life. be grateful that we have people around us that love and support us, be grateful that you have a home, be grateful that you have food, be grateful that you're in a school getting the good education. not a lot of people out there can't get any of these, i wish they can! just remember all the greatness that you've gotten and be grateful about it.

                   2. Be Smart

   Be smart with your decision, be smart with your

 actions. be smart on everything, it can lead you to a good path. For example,

your friend has offered you a cigarette what do you do take it? or leave it? and

 what is the smart thing to do? of course don't take it. making smart choices can

 lead to to new and great things that others can't do! be wise

                 3. Be Involved

Be involved with something thats gonna make you happy and that will be a good

 experience for you, be involved with important things

                 4. Be Clean

be organized, be neat, make yourself clean by not doing all those terrible things like drugs, alcohol, just stay away from the bad things

                5. Be True

remember to always be true to yourself and to others, being true shows others that you're someone who they can trust and gives respect. being true can lead you too a good path, not being true to yourself feels like you're trapped in this little box and sometimes letting out truths will make you feel a little bit better.

             

                6. Be Positive 

The great way to continue being happy is to be positive all the time, being positive can make you feel good about yourself and others, you can have a more relaxing day. its like having faith, being negative wont do you any good, you can feel trapped.

               7. Be Humble

               8. Be Still

              9. Be Prayerful

To me this means we should thank god every day, for blessing us with a beautiful family, amazing friends, and having people around you who supports you, praying for others is good to do, you dont have to do it all the time but if its important for you you can go ahead. how can prayer make your life happy? praying for others makes you feel peaceful. Prayers are always answered, sometimes they dont but that doesnt mean your prayer is being ignored, you just have to wait patiently, because he has a plan for you.

Summer

My summer

my summer break was okay this year, i got to rest a lot which i need because there are times when i stress myself out with school, but this time i signed up for the stem program here at hpiam, when i heard about the stem lab program i wasn't interested to go because why would you want to go to school during summer but im glad that i took it, it was beneficial for me, i got credits and this would be perfect to add to my  future senior defense, the program was fun, i got to hangout with my friends more and got to know them a little bit more. also i just stayed home and edit on my computer, good things happened during the summer, i reached my goal for editing. i went out sometimes with my family or a group of my sisters friends, i went bowling for the first time which was pretty fun by the way. i went to go see spiderman homecoming 4 times, i loved it!! went to my favorite cafe almost everyday to chill. this summer was good.